On a mission to get 1,000,000 People Healthier, Happier, Fitter and Stronger

Every Saturday, I publish a weekly "Knowledge Bomb" to help improve your life and make you feel awesome! Get me in your inbox each week by joining my Knowledge Bomb Newsletter 

KB#35 - Just Breathe knowledge bomb newsletter mindset mindset advice Oct 06, 2023

Read Time: 4 Minutes

Today's issue is sponsored by Pliability.

In the past, I had struggled to get into a daily stretching routine even though I understand how important it is to help reduce stress levels and the risk of injuries in the gym.

I then stumbled upon Pliability, and for the...

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KB#34 - 1,000 Push Ups in a Day Sep 29, 2023

Read Time: 5 Minutes

NEWSFLASH! - Tonight at 8pm I’m closing the doors to my last ever Mindset with Muscle Programme of 2023!

If you want to get back into some habits and routines this year and get healthier, happier, fitter and stronger with hundreds of like-minded people wanting to do the...

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KB#33 - Non-Negotiables knowledge bomb newsletter mindset mindset advice Sep 22, 2023

Read Time: 5 Minutes

Today's issue is sponsored by Diets2Go

I’ve used A LOT of meal prep companies over the years and I can hand on heart say that Diets2Go has not only some of the best selection of meals but some of the tastiest too!

If the sound of having Pulled Mango Habanero...

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KB#32 - Why Would This Fail? knowledge bomb newsletter mindset mindset advice Sep 15, 2023

Read Time: 4 Minutes

Today's issue is sponsored by Diets2Go

I’ve used A LOT of meal prep companies over the years and I can hand on heart say that Diets2Go has not only some of the best selection of meals but some of the tastiest too!

If the sound of having Pulled Mango Habanero...

Continue Reading...
KB#31 - Greasing The Groove business advice knowledge bomb newsletter mindset mindset advice Sep 08, 2023

Read Time: 5 Minutes

Today's issue is sponsored by Diets2Go

I’ve used A LOT of meal prep companies over the years and I can hand on heart say that Diets2Go has not only some of the best selection of meals but some of the tastiest too!

If having Pulled Mango Habanero Chicken for lunch...

Continue Reading...
KB#30 - The Friday Four - Lessons from Being Hacked on Facebook mindset mindset advice the friday 4 Sep 01, 2023

Read Time: 5 Minutes

Today's issue is sponsored by Diets2Go

I’ve used A LOT of meal prep companies over the years, and I can hand on heart say that Diets2Go has not only some of the best selections of meals but some of the tastiest, too!

If the sound of having Pulled Mango Habanero...

Continue Reading...
KB#29 - The Friday Four - The Best Revenge mindset mindset advice the friday 4 Aug 25, 2023

Read Time: 5 Minutes

Today's issue is sponsored by Discipline Clothing

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents is the daily struggle that we all face to do the things we know we need to do even though we...

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KB#28 - The Friday Four - Heroes, Victims and Villains mindset mindset advice the friday 4 Aug 18, 2023

Read Time: 5 Minutes

Today's issue is sponsored by Discipline Clothing

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents is the daily struggle that we all face to do the things we know we need to do even though we...

Continue Reading...
KB#27 - The Friday Four - A Decade as a Dad mindset mindset advice the friday 4 Aug 11, 2023

Read Time: 4 Minutes

Today's issue is sponsored by Discipline Clothing

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents is the daily struggle that we all face to do the things we know we need to do even though we...

Continue Reading...
KB#26 - The Friday Four - Monk Mode mindset mindset advice the friday 4 Aug 04, 2023

Read Time: 5 Minutes

Today's issue is sponsored by Discipline Clothing

I’m excited to launch the first two signature t-shirts of my brand new clothing range Discipline.

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents...

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KB#25 - The Friday Four - Never Peak Too Early mindset mindset advice the friday 4 Jul 28, 2023

Heads Up: Summer Survival, Anyone?

Hey folks, it's summer. Kids are out of school, and if you have kids, I bet you're juggling between the joy of having them around and the horror of having no 'me' time. We all know it’s tough to keep your health and fitness in check during this season.

So,...

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KB#24 - The Friday Four - Will It Matter In 10 Years? mindset mindset advice the friday 4 Jul 21, 2023

Read Time: 5 Minutes

Today's issue is sponsored by Discipline Clothing

I’m excited to launch the first two signature t-shirts of my brand-new clothing range Discipline.

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents...

Continue Reading...
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