Hello, I'm Jay Alderton.


My mission is very simple...

To help 1,000,000 People get healthier, happier, fitter and stronger

My Story

Over the past decade, I've been helping folks with their bodies, brains, and businesses through my videos, podcasts, online courses, and challenges.

It's all about mindset for me - I always say that "transformation starts from the neck up."

In 2016, I had a total meltdown that made me re-evaluate everything I was doing with my life.

I realised that I was so focused on success that I lost sight of who I was and what I was doing it all for...

My Family


Since then, I've put together some solid systems to work hard, rest up often, and spend as much time as possible with the people I love.

My mission for the next decade is simple: to help 1 million people get healthier, happier, fitter, and stronger with my work!

Join my Knowledge Bomb Newsletter

Every Saturday I send 10,000 people a weekly "Knowledge Bomb" focused on helping them get healthier, happier, fitter and stronger. 


Connect with me!