On a mission to get 1,000,000 People Healthier, Happier, Fitter and Stronger

Every Saturday, I publish a weekly "Knowledge Bomb" to help improve your life and make you feel awesome! Get me in your inbox each week by joining my Knowledge Bomb Newsletter 

KB11 - The Friday 4 - Bodybuilding Your Brain mindset mindset advice Apr 14, 2023

Welcome to a brand new structure to my Knowledge Bomb Newsletter

I’ve decided to make a few changes to it as I want to go deeper with the knowledge bombs but make it much easier to read and ponder.

Before we get into it, I want to say a huge thank you to our newsletter sponsor this week.


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KB10 - The 4 Levels of Self Awareness mindset self awareness Apr 01, 2023

A big thank you for our newsletter sponsor this week…

Today's issue is sponsored by Day One.

Daily journaling is important for everyone, and over the last 5 years, it’s been something I sucked at!

I tried every app and paper journal under the sun until I stumbled on Day...

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KB09 - 5 Mental Models To Change The Way You Think mindset mindset advice Mar 18, 2023

Read Time: 5 Minutes

A big thank you for our newsletter sponsor this week…

Today's issue is sponsored by Pliability.

In the past, I'd always had difficulty making stretching part of my daily routine, even though I knew how important it was for reducing stress and helping avoid...

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KB08 - The Art of Balancing Contradictions: 5 Paradoxes for Personal Growth mindset mindset advice Mar 04, 2023

A big thank you for our newsletter sponsor this week…

Today's issue is sponsored by Pliability.

In the past, I'd always had difficulty making stretching part of my daily routine, even though I knew how important it was for reducing stress and helping avoid injuries while I was...

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KB07 - 8 Life Principles to Live By mindset mindset advice Feb 25, 2023

A big thank you for our newsletter sponsor this week…

Today's issue is sponsored by Pliability.

In the past, I'd always had a hard time making stretching part of my daily routine, even though I knew how important it was for reducing stress and helping to avoid injuries while I was...

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KB06 - LIFE LESSONS FROM DAVID GOGGINS discipline mindset mindset advice Feb 18, 2023

A big thank you for our newsletter sponsor this week…

Today's issue is sponsored by Pliability.

In the past, I'd always had a hard time making stretching part of my daily routine, even though I knew how important it was for reducing stress and helping avoid injuries while lifting.

I...

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KB05 - Finding Your Fudoshin - How To Build an "Immovable Mind" mindset mindset advice Feb 11, 2023

Read time: 5 minutes.

A big thank you for our newsletter sponsor this week…

Today's issue is sponsored by Pliability.

In the past, I'd always had a hard time making stretching part of my daily routine, even though I knew how important it was for reducing stress and helping avoid...

Continue Reading...
KB04 - The Ultimate Guide to Self Discipline discipline mindset advice Jan 28, 2023

A big thank you for our newsletter sponsor this week…

Today's issue is sponsored by Pliability.

In the past, I had struggled to get into a daily stretching routine even though I understand how important it is to help reduce stress levels and the risk of injuries in the gym.

I then...

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KB03 - 5 Stress Relieving Strategies For Your Senses mindset stress Jan 21, 2023

A big thank you to our newsletter sponsors this week…

Today's issue is sponsored by Pliability.

In the past, I had struggled to get into a daily stretching routine even though I understand how important it is to help reduce stress levels and the risk of injuries in the gym.

I then...

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Mindset with Muscle
KB02 - The Beginners Guide To Mindfulness
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KB02 - The Beginners Guide To Mindfulness mindfulness mindset Jan 14, 2023

A big thank you to our newsletter sponsors this week…

Today's issue is sponsored by Pliability.

In the past, I had struggled to get into a daily stretching routine even though I understand how important it is to help reduce stress levels and the risk of injuries in the gym.

I then...

Continue Reading...
KB01 - The 7 DEADLY Nutrition Sins nutrition Jan 07, 2023

Read time: 6 minutes.

A big thank you for our newsletter sponsors this week…

Today's issue is sponsored by Pliability.

In the past, I had struggled to get into a daily stretching routine even though I understand how important it is to help reduce stress levels and the risk of injuries...

Continue Reading...
23 Tips For an Incredible 2023 mindset advice Dec 30, 2022

Read time: 7 minutes.

As we close the door on 2022 and look ahead to the new year, it's natural to feel a sense of excitement and anticipation for what's to come. The start of a new year is always a great time to set goals, plan, and dream big about the future.

But let's be honest; achieving...

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