On a mission to get 1,000,000 People Healthier, Happier, Fitter and Stronger

Every Saturday, I publish a weekly "Knowledge Bomb" to help improve your life and make you feel awesome! Get me in your inbox each week by joining my Knowledge Bomb Newsletter 

KB#30 - The Friday Four - Lessons from Being Hacked on Facebook mindset mindset advice the friday 4 Sep 01, 2023

Read Time: 5 Minutes

Today's issue is sponsored by Diets2Go

I’ve used A LOT of meal prep companies over the years, and I can hand on heart say that Diets2Go has not only some of the best selections of meals but some of the tastiest, too!

If the sound of having Pulled Mango Habanero...

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KB#29 - The Friday Four - The Best Revenge mindset mindset advice the friday 4 Aug 25, 2023

Read Time: 5 Minutes

Today's issue is sponsored by Discipline Clothing

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents is the daily struggle that we all face to do the things we know we need to do even though we...

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KB#28 - The Friday Four - Heroes, Victims and Villains mindset mindset advice the friday 4 Aug 18, 2023

Read Time: 5 Minutes

Today's issue is sponsored by Discipline Clothing

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents is the daily struggle that we all face to do the things we know we need to do even though we...

Continue Reading...
KB#27 - The Friday Four - A Decade as a Dad mindset mindset advice the friday 4 Aug 11, 2023

Read Time: 4 Minutes

Today's issue is sponsored by Discipline Clothing

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents is the daily struggle that we all face to do the things we know we need to do even though we...

Continue Reading...
KB#26 - The Friday Four - Monk Mode mindset mindset advice the friday 4 Aug 04, 2023

Read Time: 5 Minutes

Today's issue is sponsored by Discipline Clothing

I’m excited to launch the first two signature t-shirts of my brand new clothing range Discipline.

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents...

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KB#25 - The Friday Four - Never Peak Too Early mindset mindset advice the friday 4 Jul 28, 2023

Heads Up: Summer Survival, Anyone?

Hey folks, it's summer. Kids are out of school, and if you have kids, I bet you're juggling between the joy of having them around and the horror of having no 'me' time. We all know it’s tough to keep your health and fitness in check during this season.

So,...

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KB#24 - The Friday Four - Will It Matter In 10 Years? mindset mindset advice the friday 4 Jul 21, 2023

Read Time: 5 Minutes

Today's issue is sponsored by Discipline Clothing

I’m excited to launch the first two signature t-shirts of my brand-new clothing range Discipline.

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents...

Continue Reading...
KB#23 - The Friday Four - 4 Pillars of Transformation mindset mindset advice the friday 4 Jul 14, 2023

Read Time: 5 Minutes

Breaking News: The Mindset with Muscle Academy is now officially open.

The Mindset with Muscle Academy is not your usual 'membership.'

It's a passport to a tribe, a community of folks who've decided to say "screw you" to the status quo and push the envelope on their...

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KB#22 - The Friday Four - The 4 Forgotten Harsh Truths mindset mindset advice the friday 4 Jul 07, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Discipline Clothing

I’m excited to launch the first two signature t-shirts of my new clothing range Discipline.

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents is...

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KB#21 - The Friday Four - Golden Handcuffs mindset mindset advice the friday 4 Jun 30, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Discipline Clothing

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents is the daily struggle that we all face to do the things we know we need to do even though we...

Continue Reading...
KB20 - The Friday 4 - Bedtime Revenge mindset mindset advice the friday 4 Jun 23, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Discipline Clothing

I’m excited to launch the first two signature t-shirts of my brand-new clothing range Discipline.

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

This clothing line represents the...

Continue Reading...
KB19 - The Friday 4 - The Truman Show mindset mindset advice the friday 4 Jun 16, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Discipline Clothing

I’m excited to launch the first two signature t-shirts of my brand-new clothing range Discipline.

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life"

And what this clothing line...

Continue Reading...
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