On a mission to get 1,000,000 People Healthier, Happier, Fitter and Stronger

Every Saturday, I publish a weekly "Knowledge Bomb" to help improve your life and make you feel awesome! Get me in your inbox each week by joining my Knowledge Bomb Newsletter 

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KB16 - The Friday 4 - Come To The Edge mindset mindset advice the friday 4 May 26, 2023

Read Time: 7 Minutes

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within just one week of using their products, I was amazed by the...

Continue Reading...
KB15 - The Friday 4 - Foul Weather Friends and The Power of Reframing mindset mindset advice the friday 4 May 19, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within just one week of using their products, I was amazed by the...

Continue Reading...
38 THINGS AT 38 mindset mindset advice May 12, 2023

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within just one week of using their products, I was amazed by the incredible...

Continue Reading...
KB14 - The Friday 4 - Oil On The Canvas mindset mindset advice May 05, 2023

Read Time: 5 Mins

 

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within a week of using their products, I was amazed by the...

Continue Reading...
KB13 - The Friday 4 - Expose Yourself mindset mindset advice the friday 4 Apr 28, 2023

Today's issue is sponsored by Day One

Daily journaling is important for everyone, and over the last five years, it’s been something I sucked at!

I tried every app and paper journal under the sun until I stumbled on Day One.

Day One has everything you need to get started with...

Continue Reading...
KB12 - The Friday 4 - Lessons From a Samurai mindset mindset advice Apr 21, 2023

Today's issue is sponsored by Day One

Daily journaling is such an important thing for everyone to do, and over the last five years, it’s been something that I sucked at!

I tried every app and paper journal under the sun until I stumbled on Day One.

Day One has everything you need to...

Continue Reading...
KB11 - The Friday 4 - Bodybuilding Your Brain mindset mindset advice Apr 14, 2023

Welcome to a brand new structure to my Knowledge Bomb Newsletter

I’ve decided to make a few changes to it as I want to go deeper with the knowledge bombs but make it much easier to read and ponder.

Before we get into it, I want to say a huge thank you to our newsletter sponsor this week.


...

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KB10 - The 4 Levels of Self Awareness mindset self awareness Apr 01, 2023

A big thank you for our newsletter sponsor this week…

Today's issue is sponsored by Day One.

Daily journaling is important for everyone, and over the last 5 years, it’s been something I sucked at!

I tried every app and paper journal under the sun until I stumbled on Day...

Continue Reading...
KB09 - 5 Mental Models To Change The Way You Think mindset mindset advice Mar 18, 2023

Read Time: 5 Minutes

A big thank you for our newsletter sponsor this week…

Today's issue is sponsored by Pliability.

In the past, I'd always had difficulty making stretching part of my daily routine, even though I knew how important it was for reducing stress and helping avoid...

Continue Reading...
KB08 - The Art of Balancing Contradictions: 5 Paradoxes for Personal Growth mindset mindset advice Mar 04, 2023

A big thank you for our newsletter sponsor this week…

Today's issue is sponsored by Pliability.

In the past, I'd always had difficulty making stretching part of my daily routine, even though I knew how important it was for reducing stress and helping avoid injuries while I was...

Continue Reading...
KB07 - 8 Life Principles to Live By mindset mindset advice Feb 25, 2023

A big thank you for our newsletter sponsor this week…

Today's issue is sponsored by Pliability.

In the past, I'd always had a hard time making stretching part of my daily routine, even though I knew how important it was for reducing stress and helping to avoid injuries while I was...

Continue Reading...
KB06 - LIFE LESSONS FROM DAVID GOGGINS discipline mindset mindset advice Feb 18, 2023

A big thank you for our newsletter sponsor this week…

Today's issue is sponsored by Pliability.

In the past, I'd always had a hard time making stretching part of my daily routine, even though I knew how important it was for reducing stress and helping avoid injuries while lifting.

I...

Continue Reading...
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