On a mission to get 1,000,000 People Healthier, Happier, Fitter and Stronger

Every Saturday, I publish a weekly "Knowledge Bomb" to help improve your life and make you feel awesome! Get me in your inbox each week by joining my Knowledge Bomb Newsletter 

KB#23 - The Friday Four - 4 Pillars of Transformation mindset mindset advice the friday 4 Jul 14, 2023

Read Time: 5 Minutes

Breaking News: The Mindset with Muscle Academy is now officially open.

The Mindset with Muscle Academy is not your usual 'membership.'

It's a passport to a tribe, a community of folks who've decided to say "screw you" to the status quo and push the envelope on their...

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KB#22 - The Friday Four - The 4 Forgotten Harsh Truths mindset mindset advice the friday 4 Jul 07, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Discipline Clothing

I’m excited to launch the first two signature t-shirts of my new clothing range Discipline.

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents is...

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KB#21 - The Friday Four - Golden Handcuffs mindset mindset advice the friday 4 Jun 30, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Discipline Clothing

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents is the daily struggle that we all face to do the things we know we need to do even though we...

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KB20 - The Friday 4 - Bedtime Revenge mindset mindset advice the friday 4 Jun 23, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Discipline Clothing

I’m excited to launch the first two signature t-shirts of my brand-new clothing range Discipline.

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

This clothing line represents the...

Continue Reading...
KB19 - The Friday 4 - The Truman Show mindset mindset advice the friday 4 Jun 16, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Discipline Clothing

I’m excited to launch the first two signature t-shirts of my brand-new clothing range Discipline.

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life"

And what this clothing line...

Continue Reading...
KB18 - The Friday 4 - Seeking Rejection Jun 09, 2023

Read Time: 5 Minutes

Today's issue is sponsored by Discipline Clothing

I’m excited to launch the first two signature t-shirts of my brand-new clothing range Discipline.

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents...

Continue Reading...
KB17 - The Friday 4 - Toward and Away Moves Jun 02, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within just one week of using their products, I was amazed by the...

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KB16 - The Friday 4 - Come To The Edge mindset mindset advice the friday 4 May 26, 2023

Read Time: 7 Minutes

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within just one week of using their products, I was amazed by the...

Continue Reading...
KB15 - The Friday 4 - Foul Weather Friends and The Power of Reframing mindset mindset advice the friday 4 May 19, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within just one week of using their products, I was amazed by the...

Continue Reading...
38 THINGS AT 38 mindset mindset advice May 12, 2023

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within just one week of using their products, I was amazed by the incredible...

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KB14 - The Friday 4 - Oil On The Canvas mindset mindset advice May 05, 2023

Read Time: 5 Mins

 

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within a week of using their products, I was amazed by the...

Continue Reading...
KB13 - The Friday 4 - Expose Yourself mindset mindset advice the friday 4 Apr 28, 2023

Today's issue is sponsored by Day One

Daily journaling is important for everyone, and over the last five years, it’s been something I sucked at!

I tried every app and paper journal under the sun until I stumbled on Day One.

Day One has everything you need to get started with...

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