On a mission to get 1,000,000 People Healthier, Happier, Fitter and Stronger

Every Saturday, I publish a weekly "Knowledge Bomb" to help improve your life and make you feel awesome! Get me in your inbox each week by joining my Knowledge Bomb Newsletter 

KB#22 - The Friday Four - The 4 Forgotten Harsh Truths mindset mindset advice the friday 4 Jul 07, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Discipline Clothing

I’m excited to launch the first two signature t-shirts of my new clothing range Discipline.

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents is...

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KB#21 - The Friday Four - Golden Handcuffs mindset mindset advice the friday 4 Jun 30, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Discipline Clothing

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

And what this clothing line represents is the daily struggle that we all face to do the things we know we need to do even though we...

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KB20 - The Friday 4 - Bedtime Revenge mindset mindset advice the friday 4 Jun 23, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Discipline Clothing

I’m excited to launch the first two signature t-shirts of my brand-new clothing range Discipline.

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life

This clothing line represents the...

Continue Reading...
KB19 - The Friday 4 - The Truman Show mindset mindset advice the friday 4 Jun 16, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Discipline Clothing

I’m excited to launch the first two signature t-shirts of my brand-new clothing range Discipline.

My motto has always been “Hard Things, Easy Life, Easy Things, Hard Life"

And what this clothing line...

Continue Reading...
KB16 - The Friday 4 - Come To The Edge mindset mindset advice the friday 4 May 26, 2023

Read Time: 7 Minutes

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within just one week of using their products, I was amazed by the...

Continue Reading...
KB15 - The Friday 4 - Foul Weather Friends and The Power of Reframing mindset mindset advice the friday 4 May 19, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within just one week of using their products, I was amazed by the...

Continue Reading...
38 THINGS AT 38 mindset mindset advice May 12, 2023

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within just one week of using their products, I was amazed by the incredible...

Continue Reading...
KB14 - The Friday 4 - Oil On The Canvas mindset mindset advice May 05, 2023

Read Time: 5 Mins

 

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within a week of using their products, I was amazed by the...

Continue Reading...
KB13 - The Friday 4 - Expose Yourself mindset mindset advice the friday 4 Apr 28, 2023

Today's issue is sponsored by Day One

Daily journaling is important for everyone, and over the last five years, it’s been something I sucked at!

I tried every app and paper journal under the sun until I stumbled on Day One.

Day One has everything you need to get started with...

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KB12 - The Friday 4 - Lessons From a Samurai mindset mindset advice Apr 21, 2023

Today's issue is sponsored by Day One

Daily journaling is such an important thing for everyone to do, and over the last five years, it’s been something that I sucked at!

I tried every app and paper journal under the sun until I stumbled on Day One.

Day One has everything you need to...

Continue Reading...
KB11 - The Friday 4 - Bodybuilding Your Brain mindset mindset advice Apr 14, 2023

Welcome to a brand new structure to my Knowledge Bomb Newsletter

I’ve decided to make a few changes to it as I want to go deeper with the knowledge bombs but make it much easier to read and ponder.

Before we get into it, I want to say a huge thank you to our newsletter sponsor this week.


...

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KB09 - 5 Mental Models To Change The Way You Think mindset mindset advice Mar 18, 2023

Read Time: 5 Minutes

A big thank you for our newsletter sponsor this week…

Today's issue is sponsored by Pliability.

In the past, I'd always had difficulty making stretching part of my daily routine, even though I knew how important it was for reducing stress and helping avoid...

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